Food For Thought

Read about how I approach life as a new black CEO

Why I Started Reading…

Trick Your Mind To Achieve Your Goals

How To Judge Your Professional Success

Do You Have Authentic Conversations On A Regular Basis?

What’s the price of ignoring your mental health?

The First Step In Doing Anything Is To START!

Getting Out of the Bleachers of Life

FOLLOW ALONG

@karl.sona

karl.sona

I recently had the opportunity to sit down with Al

I recently had the opportunity to sit down with Altitude Sports Kroenke Sports & Entertainment for a Black History Month feature! We discussed the upcoming launch of The Supply Chain Connect, a new on-demand streaming platform connecting minority owned companies to corporate contracts, and much more…

#blackhistorymonth

So much to be thankful for in this season.. Espec

So much to be thankful for in this season..

Especially this baddie @fitfatandallthat 🎅🏾

Ready to step out on my own. Fully Independent. _

Ready to step out on my own. Fully Independent.
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No security blankets.
Not kush salary.
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Just a vision of the end in mind, and a burning desire in my heart to go and make it come to fruition.
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Let's see how this goes.

This is what being in a season of growth and being

This is what being in a season of growth and being tested looks like…
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The bible says, "Ask and it will be given, seek and you will find, knock and it will be opened" and I believe it, because I know this to be true in so many other instances of my life.
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But damn, it can be scary when you ask, and it shows up BIGGER, faster, and a little different than how you imagined....
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Don't let the details of how you saw it in your mind, rob you of your moment to answer the call and shine.
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No choice but to stay steadfast, and to continue to move forward.

I recently sat down and interviewed Rachel Smith a

I recently sat down and interviewed Rachel Smith and Matt Joblon, two of the masterminds behind the @claytonmembersclub , the first inclusive members only club that recently opened up in Denver, CO. In our conversation we discuss how the Clayton Members Club is building a culture that was founded upon Opportunity, Equity, and Inclusion.

Check out this week’s special Video episode of DBC to hear my conversation with Rachel Smith and Matt Joblon, by clicking the link in my bio!

What can I say… ya boi is a FIANCÉ!!🕺🏾 F

What can I say… ya boi is a FIANCÉ!!🕺🏾

Feeling so blessed and abundant that I get to do life with my best friend and lover @fitfatandallthat ♥️

I am excited to announce that I will be speaking a

I am excited to announce that I will be speaking at the 2021 Conspiracy of Goodness Summit, on October 10th!
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The Summit, which is hosted by my friends at the positive media outlet @everwideningcircles , will be tackling a problem that I know many of us are struggling with right now: living with purpose.
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In an afternoon of talks, interactive sessions, and live Q&A you will get the tools and insights you need to develop your roadmap to living with purpose and a community to support your journey.

From recent grads, to 9-5ers, to those reaching the end of their careers, people are searching for a meaningful next step in life: they want to live with purpose.
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Does this thought--this realization of wanting to live a life with purpose--resonate with you?

If so, this afternoon will be a great start on your path to identifying that purpose and taking the first steps towards a life of fulfillment, clarity, and meaning.
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You can learn more about the event and get your tickets LINK IN MY BIO. Use the code SONA10 at checkout for 10% off your ticket!

I got to hop in the ring with my man @the_real_cou

I got to hop in the ring with my man @the_real_courtney_samuel, co-owner of @mybbp to hear his story of perseverance from breaking into the NFL, to working a 9-5, to betting on himself and opening his dream business. You don’t wanna miss this one, especially if you’re on your own path towards finding purpose!

#blackwomeninbusiness #blackgirlfitness #blkowned #blackhairgoals #blackhair #minoritybusinessowner #buyblack #blackgirlboss #blacklovematters #blkbusinesses #blkbusinessgoals #smallbusinesses #blackcouples #naturalhairgoals #blackbizowners #blkwomeninbusiness #buyblk #blackownedbiz #blackcouples #webuyblack #minorityowned #Blackdollars #blkbusiness #Blkowned

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